12 Week Nutrition & Fitness Program

One on One OR Group available
- Individualized nutrition plan (including portion containers)
- Twelve (12) nutrition plan reviews/adjustments (weekly)
- Twelve (12) body stats: weight-ins, measurements & body fat (weekly)
- Twelve (12) OR Twenty-four (24) personal training sessions (1 OR 2 per week)
- Twelve (12) individualized workout plans (weekly)
- Before pictures, 30-60 day Progress pictures, & 90 day After pictures
- Mindset & Accountability Coach 
​

---

6 Week Nutrition & Fitness Program

One on One OR Group available
- Individualized nutrition plan (including portion containers)
- Six (6) nutrition plan reviews/adjustments (weekly)
- Six (6) body stats: weight-ins, measurements & body fat (weekly)
- Six (6) OR Twelve (12) personal training sessions (1 OR 2 per week)
- Six (6) individualized workout plans (weekly)
- Before pictures, 21 day Progress pictures, & 42 day After pictures
- Mindset & Accountability Coach 
​

---

Online Coaching
- Individualized nutrition plan
- Individualized fitness plan
- 6 Week online nutrition and fitness plan
- 12 week nutrition and fitness plan
​