12 Week Nutrition & Fitness Program

One on One OR Self-Guided
- Individualized nutrition plan
- Twelve (12) nutrition plan reviews/adjustments (weekly)
- Twelve (12) body stat check-ins: weigh-ins & measurements (weekly)
- Six (6) individualized workout plans (bi-weekly)
- Before pictures, 30-60 day Progress pictures, & 90 day After pictures
- Mindset & Accountability Coach 
​

---

Monthly Subscription - Nutrition & Fitness Program

One on One
- Individualized nutrition plan
- One (1) nutrition plan review/adjustments (monthly)
- One (1) body stat check-ins: weigh-ins & measurements (monthly)
- One(1) individualized workout plans (monthly)
- Before pictures, 15 day Progress pictures, & 30 day After pictures
- Mindset & Accountability Coach 
​